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The Power of Plant Sterols and Stanols for a Healthy Heart
Maintaining optimal heart health is essential for overall well-being. Thankfully, there are several ways to support your cardiovascular system, including incorporating healthy plant sterols and stanols into your diet. These naturally occurring compounds found in certain sources can help minimize LDL cholesterol levels, the "bad" cholesterol associated with heart disease. By eating foods rich in plant sterols and stanols, you can positively impact your heart health and reduce your risk of developing cardiovascular problems.
- Stanols are found in foods like nuts, seeds, soy products, and some vegetable oils.
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